About ETS Performance
Degrees and Certifications:
The New London-Spicer Athletic Department and the NL-S Sports Boosters launched the ETS Performance System the summer of 2019. “ETS will be the curriculum for our summer conditioning programs and our new in-season/out of season programs during the school year for all of our male and female athletes,” announced NL-S Activities Director John Vraa. "ETS has a proven track record among many Minnesota High Schools and is also the training facility/regimen for numerous collegiate and professional athlets," added Vraa.
The link below is our Stage I Protocol for outdoor facilities from June 22 – July 2. Please read in full and follow all guidelines. We are requiring each participant to complete a waiver prior to your first workout. Athletes need to complete the waiver only once – you do not need to complete a new waiver for each activity you are in. Please read “Waiver” instructions for accessing and submitting the waiver. A direct link to the waiver is also listed below.
ETS will be held on the football field beginning Monday, June 22. Each participant will be assigned to a workout Pod of no more than 9 athletes and 1 coach. Those assignments will be emailed later this week. We hope to enter Stage II Protocol on July 6 and include both indoor and outdoor training. More information will be released regarding Stage II Protocol at a later day.
Coaches will be in contact with you regarding practice dates, times, and specific sport protocols.
Stage I Protocol for Outdoor Facilities