About ETS Performance



Degrees and Certifications:

ETS Performance

The New London-Spicer Athletic Department and the NL-S Sports Boosters launched the ETS Performance System the summer of 2019.  “ETS will be the curriculum for our summer conditioning programs and our new in-season/out of season programs during the school year for all of our male and female athletes,” announced NL-S Activities Director John Vraa.  "ETS has a proven track record among many Minnesota High Schools and is also the training facility/regimen for numerous collegiate and professional athlets," added Vraa.

  • The link below is our Stage I Protocol for outdoor facilities from June 22 – July 2.  Please read in full and follow all guidelines. We are requiring each participant to complete a waiver prior to your first workout.  Athletes need to complete the waiver only once – you do not need to complete a new waiver for each activity you are in.  Please read “Waiver” instructions for accessing and submitting the waiver.  A direct link to the waiver is also listed below.

    ETS will be held on the football field beginning Monday, June 22.  Each participant will be assigned to a workout Pod of no more than 9 athletes and 1 coach.  Those assignments will be emailed later this week.  We hope to enter Stage II Protocol on July 6 and include both indoor and outdoor training.  More information will be released regarding Stage II Protocol at a later day.

    Coaches will be in contact with you regarding practice dates, times, and specific sport protocols. 

    Stage I Protocol for Outdoor Facilities



ETS white board instructions